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Tao of Tai Chi Chuan Institute for Health, Self Defence and Spiritual Development Melbourne “Great may be the man who conquers others,  but much greater is one who conquers himself and ceaselessly helps others" Chief Instructor:   Guro/Sifu  John Chow Contact details Health: * Easy Tai Chi ™ for health, vitality and fitness   *  Traditional Tai Chi Chuan for health, vitality and fitness *  Chi Kung / Qi Gong for health, vitality, fitness and healing * Tai Chi and Chi Kung for specific health conditions eg. arthritis, diabetes, hypertension, elbow/shoulder/wrist/knee pain, back pain, stiffness, irritable bowel, chronic fatigue) * Zhan Zhuang - “Standing Meditation” for health, vitality, fitness and healing * Health tips Self Defence: * Traditional Tai Chi Chuan for self defence *  Traditional Arnis / Eskrima / Kali (Filipino martial arts) (Kalis Ilustrisimo) * Easy Arnis ™ - excellent introduction to Arnis / Escrima / Kali * Vajra Boxing, Vajra Kickboxing, Tai Chi Combat Boxing * Kids Kung Fu ™ - excellent introduction to Kungfu for young and old alike Healing, Medicine: *  Healing (Spiritual, Chakra, Reiki, Pranic, Karmic, Buddhist) *  Traditional Chinese Medicine (herbs, acupuncture, massage, cupping, guasha etc.) *  Massage (Tuina, Vajra Chi Massage, Chi Nei Tsang) Spiritual: * Yellow Bamboo (Bambu Kuning)) (Balinese mysticism, protection & healing) *  Taoist Yoga (for health, healing, vitality, iron shirt, etc.) *  Meditation (for relaxation, healing, spiritual development) *  Spiritual Realms (articles on various spiritual topics) Exercise: * Stick Aerobics * Exercises for health * Vajra Boxercise * Vajra Stretching * Vajra Warming-Up exercise Affiliated clubs: Monash University Tai Chi Chuan Club Monash University Arnis Club Under construction Updated:  May 2006 This is a temporary webpage only