Pain - How Much Exercise Is Too Much?
Most experts agree that exercise pain that lasts for more than 1 hour is too strenuous. People with arthritis should work with their doctor or health therapist to adjust their exercise program when they notice any of the following signs of strenuous exercise:-
· unusual or persistent fatigue
· increased weakness
· decreased range of motion
· increased joint swelling
· continuing pain which lasts more than 1 hour after exercising
Written by John Chow, a practitioner of Chinese medicine, acupuncturist, masseur,
healer and teacher of Tai Chi, Chi Kung, martial arts and spiritual paths in
Copyright:- No part of this article can be used, quoted, copied in any form without the permission from the author. For further information on this article, please contact John Chow at vajra_master@yahoo.com.
Legal caveat:-
The information provided above is for general reference only. Although the author(s) has attempted to be as thorough as possible in compiling the information in this article(s), no legal responsibility nor liability is accepted for any errors or omissions. The information is presented for educational purposes only. Please refer any medical matter to your doctor before acting on any health-related information.