Suitable Muscle and Ligament Strengthening exercises for Arthritis
Strong muscles and ligaments help to hold the joints in place and affect joint movement.
· weight training (light free weights only!)
· exercise machines
· isometrics exercises
· elastic bands
· hydrotherapy (resistive water) exercises
Choose the exercise(s) depending on personal preference, the type of arthritis involved, degree of inflammation, and what the doctor or health therapist recommends.
Correct positioning is critical, because if done incorrectly, strengthening exercises can cause muscle tears, pain, and joint swelling.
Consult a doctor before choosing or engaging in any exercises.
Written by John Chow, a practitioner of Chinese medicine, acupuncturist, masseur,
healer and teacher of Tai Chi, Chi Kung, martial arts and spiritual paths in
Copyright:- No part of this article can be used, quoted, copied in any form without the permission from the author. For further information on this article, please contact John Chow at vajra_master@yahoo.com.
Legal caveat:-
The information provided above is for general reference only. Although the author(s) has attempted to be as thorough as possible in compiling the information in this article(s), no legal responsibility nor liability is accepted for any errors or omissions. The information is presented for educational purposes only. Please refer any medical matter to your doctor before acting on any health-related information.