Medical conditions that are treatable or relieved by Tai Chi Chuan and Chi Kung exercises

By John Chow

Tai Chi Chuan and Chi Kung are commonly used to treat or relieve the following health problems:-

Respiratory: sinusitis, bronchitis, asthma, frequent bouts of flu

Cardio-Vascular:
High or low blood pressure, chest pain, angina pectoris, poor circulation, cold limbs, cold body

Gynecological: PMS, cramps, menopause, irregular menstruation

Musculo-skeletal:  muscle pain and weakness, muscular spasm and tension, sciatica, back pain, neck pain, muscle cramping, arthritis, rheumatoid arthritis, osteoarthritis, disc problems, painful/stiff/frozen shoulder, tennis/golfer’s elbow, carpal tunnel syndrome, joint pain, stiffness

Neurological:  headache, migraines, stroke

Pyschological:
insomnia, depression, anxiety, nervousness, stress

Sports Injuries:
knee/ankle sprains, muscular tears, muscular spasms, torn ligaments, traumatic/impact bruises

Digestive:
diabetes, constipation, gastric & duodenal ulcers, chronic indigestion, irritable bowels, constipation,

Others:
weight control, chronic fatigue syndrome, chronic illnesses, post-surgery, general weakness

Tai Chi Chuan and Chi Kung are often used to enhance immunity, improve balance and bone density, enhance fitness and vitality, reduce stress, induce relaxation, improved muscle tone, regulate high blood pressure.

Due to its emphasis on deep breathing,  they are excellent for respiratory and cardiovascular conditions,  as well as cancer.  

Adding gentle movements or self-massage to deep breathing and relaxation assist in the body’s self-healing,  while allowing or the release of emotional stress.

Written by John Chow, a practitioner of Chinese medicine, acupuncturist, masseur, healer and teacher of martial arts and spiritual paths in Melbourne, Australia.

Copyright:- No part of this article can be used, quoted, copied in any form without the permission from the author. For further information on this article, please contact John Chow at vajra_master@yahoo.com.

March 2005

Legal caveat:-

The information provided above is for general reference only. Although the author(s) has attempted to be as thorough as possible in compiling the information in this article(s), no legal responsibility nor liability is accepted for any errors or omissions. The information is presented for educational purposes only. Please refer any medical matter to your doctor before acting on any health-related information.