Easy Kickboxing (*TM) footwork

by John Chow of Tao of Tai Chi Chuan Institute for Health, Self Defence and Spiritual Development.

(Easy Kickboxing, also known as Vajra Kickboxing, is the personal creation of Sifu/Guro John Chow)

• Lateral shuffle
• Forward shuffle
• backward shuffle
• Lunge
• Lunge and recovery
• Front diagonal shuffle
• backward diagonal shuffle
• Front diagonal shuffle with alignment
• backward diagonal shuffle with alignment
• Front diagonal shuffle with forward thrust
• backward diagonal shuffle with forward thrust

Vajra Kickboxing (additional footwork)

• cross stance
• “Leaping Tiger”
• inside spin
• outside spin
• “Yellow Dog Urinates”
• “Scissors”
• “Crocodile’s Tail”
• “Inside Sweep”
• “Outside Sweep”