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Vajra Stretching presented by Tao of Tai Chi Chuan Institute for Health, Self Defence and Spiritual Development Melbourne “Great may be the man who conquers others,  but much greater is one who conquers himself and ceaselessly helps others helps others" This page is still under construction.  More information and articles will be posted in further. Articles:- Benefits of Stretching   by John Chow Advice on Stretching   by John Chow Warm up before stretching   by John Chow Stretch Before and After Exercise   by John Chow Read on stretches for the following:- Neck Shoulder Chest Back Hand Triceps Hip Hamstring Quadriceps Calf Flank Trunk Other Exercise pages:   *  Stick Aerobics   *  Exercises for health   *  Vajra Boxercise   *  Vajra Warming-Up exercise Return to our Tai Chi MAIN PAGE Visit our Tai Chi related and recommended links Yahoogroups – Kalis Ilustrisimo Yahoogroups – Melbourne Tai Chi & Chi Kung Under construction Updated:  24 March 2005  This is a temporary webpage only